Stuart McMillan: Strength Training, Braking Forces, Sprinting

Universal Speed Rating is excited to announce the launch of The Speed Lab Podcast with hosts Les Spellman, Danny Foley, and Cici Murray.  In this episode, Les and Danny sit down with Stuart McMillan, Co-Founder and CEO of ALTIS, a globally recognized leading authority in sports education, specializing in coaching excellence for speed, power, and strength training, across Track and Field, and Team Sports.  Interested in learning more about the Universal Speed Rating? Click here [https://universalspeedrating.com/lear...] to schedule a quick call with our team.  00:00:00 Introduction to Guests and Themes 00:01:08 Training Seasons and Athlete Management 00:02:00 Evolving Beliefs in Coaching 00:05:56 Complexity in Coaching Systems 00:13:12 Leadership and Complexity in Systems 00:21:00 Consulting Challenges in Sports 00:34:53 Career Evolutions and Personal Insights 00:51:18 Innovative Training Approaches 01:07:32 Understanding Complexity in Coaching 01:26:03 Book Discussion and Personal Reflections 01:28:05 Upcoming Event Highlights 01:37:21 Conclusion and Future Anticipations