Stuart Mcmillan ! Why We Should All Be Sprinting Even Over 30 ! Episode 81

Stuart Mcmillan ! Why We Should All Be Sprinting Even Over 30 ! Episode 81 Think sprinting is just for athletes in their 20s? Stuart McMillan is here to tell you otherwise! In this video, Stuart explains why sprinting is one of the best exercises you can do, even if you're over 30. From improving your cardiovascular health to building strength and boosting metabolism, sprinting has benefits for people of all ages. Whether you're new to sprinting or looking to maintain your fitness as you age, Stuart’s expert tips will help you incorporate this powerful exercise into your routine. In today's episode, we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 years of experience in coaching elite sprinters and speed athletes and has coached over 70 Olympians spanning 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role. 00:00 Introduction 15:36 Stuart mcmillan 22:24 Why we should all be sprinting even over 30 36:25 Even more running terms you should know 43:17 How long should you taper for running 1:01:52 What should running technique look like 🔔 Please Subscribe For More Updates 👉   / @slayathletic   In today’s episode, we’ll be discussing the art and science of speed training, diving into the specifics of what it takes to help an athlete get faster. We’ll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, and considerations. So, whether you’re an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won’t want to miss. 🔔 Subscribe for more fitness tips, health advice, and performance coaching insights! 💬 Are you ready to start sprinting? Share your experience or questions in the comments—we’d love to hear from you! 🌐Follow the link below to watch more related videos: ✅79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... 👉   • Eric Strangis ! How To Lift Weights Withou...   ✅78. LOUISE HAZEL: HOW TO LOSE FAT FAST AND KEEP IT OFF... 👉   • HOW TO LOSE FAT FAST AND KEEP IT OFF...| 7...   ✅77. Danny Saltos: Fitness myths that are holding us back 👉   • Danny Saltos Fitness Myths That Are Holdin...   ✅75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH 👉   • Anne-Mari Nano ! The Current State Of Wome...   ✅76. Dawn Harper: What to do when life doesn’t work out the way you planned 👉   • Dawn Harper ! What To Do When Life Doesn’t...   #stuartmcmillan #sprintingover30 #sprintingbenefits