Eric Performance #220 Stuart McMillan The Art Of Coaching Sprinters
這集我邀請到 @altis 的短跑教練 @fingermash 來和我們討論，什麼是spinal engine theory，我們到底要怎麼把這個概念融入訓練，他也跟我們分享，經過這麼多年的經驗，現在的他是如何安排短跑訓練 In this episode I invited @altis sprint coach @fingermash to discuss what is spinal engine theory ，how to implement it in to training，he also shared with us with all those years of experience ，how he program his weekly layout
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How Failure Became The Key To Success - with Les Spellman & Stu McMillan
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The Neuro-Mechanics ofEldoa: De-Stabilizing thebody’s protective reflexto gain joint space
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
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How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan
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Accelerate - Allan MacDonald: Decision Making in Sport
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3 Things That Impact Athlete Performance
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60,000 Jumps Later: Building a Countermovement Jump Framework for Pro Athletes with Brandon Pentheny
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The Cost of Work: Why External Load Monitoring Tells Only Half the Performance Story
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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar
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How to Execute a 100m Sprint from Start to Finish
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Chris Royster Case Study by ALTIS Coach Stu McMillan - Learn how to improve your Sprint Speed!
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Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
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VO2max is Overrated. Myths and Realities for Longevity and Performance
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Capacity vs. Tolerance: The 24-Hour Rule for Elite Shoulder Rehab
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Spurs Dynasty:17 years why technology fails injury reduction
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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🔍 THE KEYS TO LATE ACCELERATION: Coach Stuart McMillan, Part 2
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Debunking Sports Science Myths & Building a Pro-Level Performance Model ft. Vern Gambetta
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