นมแบบไหนดี: เลือกยังไง? นมวัว vs พืช vs แพะ (PODCAST) #นม #นมวัว #นมพืช

Have you ever wondered… Is the milk you drink every day truly the right choice for your body? In this podcast episode, I’ll take you on a deep dive into: 👉 Cow’s milk 👉 Plant-based milk (Almond, Oat, Soy, Coconut, Walnut) 👉 Goat’s milk All explained in a simple, practical way through the lens of medicine and real research. 🧠 What You’ll Learn in This Episode How each type of milk is different Protein, calcium, and key nutrients Why some people feel bloated after drinking milk What A1 vs A2 protein means Pros and cons of different plant-based milks How to choose the best milk for your body ⚠️ Important Things Many People Don’t Know Some plant milks are high in sugar Some may contain compounds that irritate the gut Calcium absorption may differ compared with animal milk 🎯 Who This Episode Is For Health-conscious listeners People who feel bloated after milk Plant-based / vegan lifestyles People who exercise or want to build muscle 📌 Bottom Line: There is no single “best milk” for everyone — only the milk that suits you best. Timestamps 00:00 | Milk: Superfood or Inflammation Trigger? 01:11 | The Temperature Secret: Pasteurized, UHT, and Sterilized — What’s the Difference? 03:19 | Cow’s Milk and A1 Casein: A Hidden Cause of Gut Issues 04:55 | Plant-Based Milk Deep Dive: The “Hidden Traps” Not Written on the Box 05:08 | Almond Milk: High in Vitamin E, But Watch Out for Lectins 05:39 | Oat Milk: Liquid Carbs, Sugar Spikes, and Residues to Consider 06:23 | Soy Milk: High Protein, But You Need to Choose Wisely 06:50 | Walnut Milk: A Superfood That May Help Reduce Inflammation 07:15 | Coconut Milk: Great Energy from Healthy Fats, But Check the Label 07:47 | Rice Milk: The Last Option for Highly Sensitive People? 08:01 | Cashew Milk: Beware of Digestive Upset 08:17 | Did You Know? Why Calcium from Plant Milk May Be Harder to Absorb 08:39 | Goat’s Milk: The Middle Ground That’s Easier to Digest and Gut-Friendly 09:28 | Warning! Pea Protein — The Hidden Lectin Bomb in “Healthy” Milk 10:20 | Summary: How to Choose Milk That Benefits Your Health (Not Burdens Your Body) Content by Dr. Sethapong Lertsakulbunlue Sometimes serious, sometimes fun. A channel where modern research and fascinating medical knowledge are translated into practical, easy-to-understand content. Instagram: Earthyboy12 Facebook: Sethapong Lertsakulbunlue ResearchGate: Sethapong Lertsakulbunlue Google Scholar: Sethapong Lertsakulbunlue