How to Eat to Run Better & Recover Faster
Most endurance athletes and runners are unknowingly underfuelling. In this video, I breakdown the staples every endurance athlete should have in their weekly shop to help increase energy, performance and recovery. Get more value: Carb Loading Calculator: https://fuelnutrition.net/access-calc... Intra-Run Fuelling Calculator: https://fuelnutrition.net/intra-fuelling Pre-Training Fuel Cheat Sheet: https://fuelnutrition.lpcontent.net/p... Follow me here: Instagram / / josh.battistella
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