TENDINITIS DE AQUILES- Ejercicios y tratamiento COMPLETO

Do you suffer from heel pain? Does it prevent you from running, jumping or just walking normally? Do not give up! In this video we present a complete guide to treating Achilles tendonitis. You will learn everything you need to know about this injury: what it is, what its causes are, how to differentiate it from tendinosis and, most importantly, how to recover. We will show you a rehabilitation exercise routine designed by experts to strengthen the Achilles tendon and relieve pain. In addition, you will discover natural remedies and practical tips to speed up recovery and prevent future injuries. If you are a runner, athlete or just an active person, this video is for you. Leave the pain behind and enjoy your favorite activities again! Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content. Join the family in Until Healed and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀 0:00 Introduction 0:38 Detect if it is Achilles tendinitis 1:51 Correct application of ice 2:59 Calf massage 4:09 Massage with massage gun 4:54 Extension exercise 5:31 Ankle structure mobilization 6:50 Muscle activation 7:29 Tips when performing the exercises 8:38 Exercise for tendonitis 09:09 Stretching 10:22 Recovery time from tendonitis 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We bring physiotherapy closer to your daily life. ✅ We offer advice and recommendations on health and well-being that will help you feel better. ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 Until healing and beyond! 🚀🚀 👉🏼FISIOLUTION Store https://my-store-b798f3.creator-sprin... 👉🏼Official Partner FISIOCREM https://acortar.link/p1yyuc 👉🏼Camilla NAGURA thanks to FISAUDE: https://acortar.link/yRh9qc 👉🏼Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ 👉🏼Dubbing thanks to RASK.ai https://bit.ly/rask_fisiolution if you want to dub your videos get 20% with this code FISIOLUTION20, in PRO and BUSINESS plans ⚠️For any questions and more information, visit our website: https://fisiolution.com/ 👀We put physiotherapy at your fingertips with online physiotherapy and telerehabilitation sessions: https://cutt.ly/RfcHP3L 🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #achilles #tendwhereachilles #advice #tips #exercise ✅ Follow us on our social networks: 👉🏼TikTok:   / fisiolution   👉🏼Facebook: https://www.facebook.com/fisiolution?... 👉🏼Instagram:   / fisiolution.  . 👉🏼Twitter:   / fisiolution   Scientific evidence, studies and articles: Physiotherapy management of Achilles tendinopathy. Malliaras P. J Physiother. 2022 Oct;68(4):221-237. doi: 10.1016/j.jphys.2022.09.010. Epub 2022 Oct 21. MEDICAL DISCLAIMER All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider. Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content. By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES - We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.