ARTROSIS DE MANOS: 7 Ejercicios para Recuperar Movilidad y Reducir la Rigidez

Do you suffer from osteoarthritis in your hands, stiff fingers, or pain upon waking? In this video, I'll show you a complete exercise routine for hand osteoarthritis that you can easily do at home to improve mobility, coordination, and functional strength. 00:07 Massage to activate muscles and joints 00:25 Opening and closing your fingers to reduce stiffness 01:15 Coordination and pinch grip with your thumb 02:08 Tendon gliding and finger mobility 02:56 Strengthening your hand with a ball or sponge 03:36 Finger opening with a resistance band 04:23 Functional strength with a clothespin 05:08 Wrist mobility to improve hand function 05:40 Materials you need to do the exercises at home 06:08 The importance of consistency in osteoarthritis Consistency is one of the most important tools for managing osteoarthritis. Dedicate a few minutes each day to this routine and observe how your hands respond over the weeks. #HandOsteoarthritis #Osteoarthritis #HandExercises #HandPain #JointStiffness #Mobility #Physiotherapy #Rehabilitation #JointHealth #Fisiolution Become a member of this channel to enjoy exclusive benefits:    / @fisiolution   Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and wellness. Discover exercises, tutorials, and tips to prevent and eliminate pain. Our team of professionals with over 20 years of experience creates weekly content. Join the family at Healing and Beyond! 💪🌈 Thank you for being part of our community; we hope you enjoy the content! 🚀 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We bring physiotherapy into your everyday life. ✅ We offer health and wellness tips and recommendations to help you feel better. ✅ In our videos, you'll find treatments using the most innovative technologies, specific exercises for different parts of the body, relaxing massages, osteopathy, and kinesiology—all designed to improve your quality of life. ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 To healing and beyond! 🚀🚀 👉🏼Official FISIOCREM Partner https://acortar.link/p1yyuc ⚠️For any questions and more information, visit our website: https://fisiolution.com/ 👀We make physiotherapy accessible with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L 🗣Want to support the Fisiolution project? Become a member of this channel to enjoy exclusive benefits: https://cutt.ly/1ZnLgPr ✅ Follow us on our social media: 👉🏼TikTok:   / fisiolution   👉🏼Instagram:   / fisiolution.oficial   MEDICAL DISCLAIMER All information, content, and materials on this video or website are for informational and demonstration purposes only. They are not intended as a substitute for consultation, diagnosis, and/or treatment by a qualified physician or healthcare provider. Do not use this content as a replacement for treatment and advice from your physician or healthcare provider. Consult your doctor or healthcare professional before doing anything included in this content. By watching this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) from any and all problems, injuries, or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on links in this video and make purchases. This helps support our channel so we can continue to provide you with helpful content.