Iyengar Yoga Chair Twists | Relieve Back Tension & Improve Spinal Mobility

Explore the realigning and back-releasing benefits of Iyengar Yoga chair twists in this structured, accessible sequence. This free class guides you through progressive, chair-supported twisting variations—from standing poses like Parivrtta Trikonasana, through foundational seated Bharadvajasana, and culminating in a chair-based Pasasana variation. Each stage of the sequence emphasises spinal mobility, postural awareness, and effective use of props for support and depth. 🔸 Learn how to: Stabilise the pelvis and legs while rotating the spine and shoulders Integrate the upper back and shoulder girdle into twists Use a yoga chair, blocks, and the wall to support and deepen your practice This class is ideal for: ✔️ Practitioners with stiff backs or reduced mobility ✔️ Students looking to understand alignment-based twisting techniques ✔️ Anyone exploring the therapeutic and restorative qualities of supported yoga twists 🎥 Access over 900 Iyengar Yoga classes at Yoga Selection → https://www.yogaselection.com 🪑 Props used: Yoga chair, 2 blocks, optional blanket 🌍 Suitable for all levels 🔔 Subscribe for more Iyengar Yoga classes, tips & tutorials →    / @yogaselection3700   👍 Like this video and share it with your yoga community if you found it helpful! #IyengarYoga #ChairYoga #YogaForBackPain #Twists #YogaWithProps #YogaSelection