Viparita Karani - Iyengar Yoga Tutorial for Beginners to Advanced + Step-by-Step Props Guide

Unlock the benefits of Viparita Karani (Legs-Up-the-Wall Pose) in this free step-by-step Iyengar Yoga class. This tutorial guides you through three key variations of the pose — one for beginners, one for intermediate students, and a forward roll entry for experienced practitioners. Whether you’re looking to calm your nervous system, reduce swelling in the legs, or learn how to safely use props, this class has something for you. ✨ What you'll learn: How to do Viparita Karani with a bolster and blankets Troubleshooting common challenges like tight hamstrings Safe entry methods, including the forward roll technique How to optimise restorative benefits and alignment Techniques to protect your neck and spine 🎥 Taught by Rod from Yoga Selection — the first on-demand yoga platform dedicated to Iyengar Yoga, with over 900 classes available online. 🔗 Want more? Access the full class article + images + join Yoga Selection here: 👉 https://www.yogaselection.com/viparit... 🧘‍♂️ Explore more on-demand Iyengar Yoga classes at: 👉 https://www.yogaselection.com 👍 Like, comment, and subscribe for weekly Iyengar Yoga content! #ViparitaKarani #IyengarYoga #RestorativeYoga #YogaWithProps #YogaForBeginners #InversionTherapy #YogaTutorial #YogaAtHome