Eka Hasta Bhujasana (Elephant Trunk Pose)
Eka hasta bhujasana (elephant trunk pose) is the focus of this 20 minute Iyengar Yoga tutorial. This arm balance is an excellent yoga pose for improving overall body strength. It develops muscle groups associated with your arms, chest, abdomen and legs. This Yoga Selection video offers a step-by-step exploration of eka hasta bhujasana. It isolates key actions and troubleshoots common problems that can be encountered when practicing the asana.
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