⭕️ ** Como ABRIR PIERNAS FÁCIL ** ▶︎ BAJAR SPLIT LATERAL (Spagat) / Rutina Completa

FOLLOW OUR SOCIAL MEDIA HERE 👉 http://bit.ly/sigue-ballet-tips ❤️ Donate and SUPPORT THE CHANNEL 😃👉 https://www.paypal.me/ballettips ** ELASTICITY WORKSHOP (Online) ** Information HERE 👉 http://bit.ly/taller-stretch ⚠️ ZOOM CLASSES 👉 http://bit.ly/Ballet-por-zoom -------------------------------------------------------- ^ u ^ ---------------------------------------------------------- My name is Jabnia Saraí, I am a Ballet, Jazz, and Musical Theater dancer, and a Singer... I am a graduate of the Mexican Dance Academy (INBAL) and Danzjafora. I've danced in companies such as "Ballet del Estado de México" (Classical Ballet of the State of Mexico) or better known as Toluca City Ballet, hehe. I've also participated in musicals such as CATS, Josefa the Musical of Mexico, Saturday Night Fever, Shrek, and Cabaretissimo. I'm a ballet teacher and work with the Vaganova methodology (Russian method). ...and I'm also an expert in Neuromuscular Activation, having studied at schools such as Redcord Neurac, Kinematic Taping, Soy Pilates, and Stott Pilates. ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- 🔴 Ballet is a truly beautiful discipline because it combines art with the mind-body connection. Right now, it's important that we stay healthy by working out. Come do ballet with us from home! FULL Barre Class with Music! IT'S A DAY TO BE THANKFUL FOR LIFE AND CELEBRATE DANCE BY DANCING HELP US reach MORE PEOPLE, it's TIME TO FEEL GOOD. 🙏 💖 * BALLET in Quarantine (FULL Routine) * // ONLINE Training (Live) // Barre Fitness Have you done Barre or Ballet Fitness? That's great! But NOTHING COMPARES to BALLET... ... If you liked the above, you're going to LOVE DOING BALLET and you can also complement it with Barre, Ballet Fitness, or whatever works for you, like our STRETCH classes! #Ballet #FromHome #Dance #FromHome #Barre #Ballet #Dance #dancer #split #spagat #dance #ballettips #fromhome -------------------------------------------------- ^ u ^ ----------------------------------------------------------