IRS Officer share how Eating Wheat & Milk – It’s ruined his Health! (Food Lie Exposed!)

In this podcast with Mandeep Jalota, we talk about how common foods like wheat and dairy can silently harm your health. He shares his personal journey of dealing with ulcerative colitis, depression, anxiety, and skin issues—and how food and lifestyle were the hidden causes. We also dive into sleep, inflammation, and the importance of sunlight. If you're facing health issues and don’t know why, this podcast is a must-watch! 📢 Subscribe & hit the bell for more inspiring podcasts on mindset, success, and creativity! Find out more about Mandeep Jalota here: His Book: https://amzn.in/d/hDX7Eu1 Instagram:   / mandeep_jalota   ******************************************************************************* 📌 Podcast Timestamps: 00:00 – Introduction & Podcast Begins 02:34 – His Journey: Struggling with Depression for 20 Years 04:18 – On Medication for 20 Years – What It Did to Him 11:16 – How Eating Wheat Was Silently Destroying His Health 12:31 – What Exactly Is Anxiety? 13:25 – Understanding Depression – More Than Just Sadness 15:27 – Why Do We Experience Trauma? 16:52 – Why Medical Tests Couldn’t Detect His Wheat Sensitivity 22:54 – Lactose Intolerance – Causes, Symptoms & Misunderstandings 25:51 – Can You Really Change Your Genes? 28:31 – Warning Signs You’re Eating the Wrong Foods 30:06 – How He Finally Overcame His Anxiety – A Turning Point 34:40 – Is Genetics Everything When It Comes to Health? 38:46 – Top 3 Most Toxic Foods You Must Avoid 41:07 – Inspiring Life-Changing Stories of Recovery 43:31 – The Core Health Issues You Need to Focus On 57:09 – Power of Sunlight – Daily Exposure & Its Benefits 01:00:28 – The Importance of Quality Sleep 01:02:50 – Scientific Studies on Why Sleep Timing Matters 01:07:26 – Local Symptoms vs. Root Causes – Understanding the Difference 01:11:07 – Top 3 Books That Can Transform Your Health 01:12:35 – Final Thoughts – What You Need to Remember *******************************************************************************