30 MINUTE FULL BODY + WEIGHTS | At home Pilates | Low Impact | No Jumping

A low impact, sculpting 30 minute flow designed to energise and challenge your entire body. Finishing with a 5 Minute cool down focusing on mindful breath and nervous system reset. Please listen to your body and take breaks and modify whenever you need. I would absolutely love to hear how you go. Please leave me a comment with what kind of classes you would like to see moving forward and I will do my BEST to deliver. Thank you so much for joining me on this journey. Sending lots of love. Seyda x Disclaimer: This workout is provided for general informational purposes only. Please consult a qualified healthcare professional before beginning any new exercise program, particularly if you have pre-existing injuries, medical conditions, or concerns. This class may not be suitable for everyone. Move at your own pace, modify where needed, and always prioritise proper form and safety over intensity. If you experience any pain or discomfort, stop immediately. By participating, you acknowledge that Move with Seyda is not liable for any injuries or damages that may occur.