Stronger Lower Back | 30 Min Vinyasa Yoga Flow | Lower Back Strength Yoga Class

This 31-minute vinyasa yoga flow focuses on building strength and support through the lower back. It’s a great practice if you’re working towards deeper backbends, or if your lower back often feels weak, tired, or in need of a little extra care. We’ll move steadily through a strengthening sequence to support the back body, connect with the core, and create more stability through the spine. Practise regularly and you’ll start to notice the difference in how your back feels, both on and off the mat. Please move gently if you are dealing with lower back pain, and choose the easier options whenever needed. 🧘🏻‍♀️ Level: all levels ✨ Focus: lower back strength, back body support, core stability, backbend prep 🧱 Props: optional blocks 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Explore here: https://www.aysegulyoga.com/progress-... ✨ Watch next this 25 min 'Upper Back' Vinyasa Flow:    • 25 Min Upper Back Vinyasa Flow | Shoulders...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga