WHAT I EAT IN A DAY | How I eat 150G Protein a day for Fat Loss - 100 pounds down

Hitting protein goals are so important in my weight loss and fat loss journey. My goal is 150 grams of protein per day. In this video I’m sharing exactly what I eat in a day to get 120 grams to 170 grams of protein every single day! Getting enough protein is amazing for women over 35 years old. It aids in our muscle growth, hair, skin, nails, and even energy levels! Trust me, feeling good and eating these delicious meals is a win win! If you’ve ever struggled to reach that 100G+ protein mark, this video is packed with yummy ideas that will totally inspire you! My fav protein: https://www.equipfoods.com/?rfsn=8177... Use Code: FMM for 15% off My blender: https://amzn.to/4hpUqTB I'm a mom of 4 who lost 120 Pounds in less than a year with low-carb / keto eating, exercise, and real mindset work! I've kept the weight off for over 7 years and built a successful wellness business helping 1000s of women lose weight and keep it off for good while embracing & loving your body now. My name is Ileka Falette and I'd love to stay connected with you on this journey to a healthier lifestyle. Get your weekly wellness & weight loss tips and recipes: https://www.ilekafalette.com/well My Amazon Go To Items : https://www.amazon.com/shop/lifehealt... CONNECT WITH ME: Website: www.ilekafalette.com Instagram: www.instagram.com/fitmommymakeover Instagram: www.instagram.com/ilekafalette Facebook: facebook.com/IlekaFalette Facebook Group:   / ketomommymakeover   Email: [email protected] #highprotein #whatieatinaday #fatloss #loseweightfast #howtoloseweight #weightlossjourney