High Protein Diet for Fat Loss | How To EASILY EAT 150 grams of Protein EVERYDAY!
Learn to eat 150 grams of Protein EVERYDAY to help me lose fat and lose 120 pounds of weight. Are you tired of hearing everyone says, "You need more protein!" but not knowing how? Well, I've got the scoop just for you! In this video, I’m breaking down why protein is super important, especially for us awesome women over 30 and HOW to get more protein into your diet every day for more fat loss! Don’t forget to eat your protein first! Trust me, your body will thank you later. Let’s get stronger together! I'm a mom of 4 who lost 120 Pounds in less than a year with low-carb / keto eating, exercise, and real mindset work! I've kept the weight off for over 7 years and built a successful wellness business helping 1000s of women lose weight and keep it off for good while embracing & loving your body now. My name is Ileka Falette and I'd love to stay connected with you on this journey to a healthier lifestyle. Get your weekly wellness & weight loss tips: https://www.ilekafalette.com/well CONNECT WITH ME: Website: www.ilekafalette.com Instagram: www.instagram.com/ilekafalette Facebook: facebook.com/IlekaFalette Facebook Group: / ketomommymakeover Linkedin: / ileka-falette Email: [email protected] My Amazon Go To Items : https://www.amazon.com/shop/lifehealt... #weightlosstips #protein #highproteindiet
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