15 MIN GLUTES & OBLIQUES WORKOUT | Mat Pilates for All Levels
Welcome back! š And if this is your first time here, hi! I'm Sasha, your new favourite Pilates Pro. Today's class: āØ 15-Minute Glutes & Obliques Mat Pilates āØ A focused, efficient class targeting the glutes and obliques ā two muscle groups that are fundamental to stability, control, and balanced movement. We'll use a looped band to increase the resistance without adding impact. What to expect: š Glutes strengthening š Oblique and lateral chain training š Booty band for added resistance and body awareness āØ Low impact, intentional movement ā all levels welcome ā± 15 minutes, stackable workout All you need: a mat and a looped band. ------------------------------------------------- New here? Subscribe so you never miss a free class š¤ š@embodywithsasha If you enjoyed this class, a like and comment goes a long way in helping others find this content ā thank you! Follow for more: Instagram: @embodywithsasha TikTok: @embodywithsasha Substack: @embodywithsasha š“ Be the first to know about my next retreat in Costa Rica, April 3-10 2027, and other events by signing up to my newsletter here: https://substack.com/@embodywithsasha... ------------------------------------------------- Disclaimer: Always consult your physician before beginning any exercise program. By following along with this video, you acknowledge that you are voluntarily participating at your own risk. Embody with Sasha is not liable for any injury or health issues that may occur. Listen to your body, rest as needed, and modify movements to suit your level. ------------------------------------------------- #pilates #matpilates #gluteworkout #obliques #pilatesworkout #bootyband #corestrength #lowimpactworkout #pilatesforbeginners #15minuteworkout #homeworkout #posteriorchain #embodywithsasha #pilatesinstructor #pilatesinspiration
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