Ce que j’aurais aimé savoir pour battre mon RP sur 10 km :

My 8 tips on how to run a 10k and help you perform at your best! When I say "perform," I mean everyone at their own level. I'm not talking about time, just being able to give your best! 00:00 The specifics of the 10k 01:01 1. The result depends on your fitness 01:38 2. The essential point to know before running a 10k 02:05 3. What is the warm-up before a 10k? 02:28 4. Don't ruin your race from the start 03:30 5. The key moment halfway through the race! 04:24 6. The moment when you need to turn off your brain 04:56 7. How to finish strong in a 10k? 05:27 8. Improve your technique to gain minutes! ► Don't forget to subscribe to the channel by clicking here: https://bit.ly/2M2Tf0i It encourages me to make more videos! :) ► The blog articles on the subject to read to understand everything: How to improve your technique: https://bit.ly/2GkZoPW Commented gait analysis: https://bit.ly/2q9jwgD Heel strike or midfoot strike: https://bit.ly/2gDD23Q ► Don't forget to subscribe to the channel and give it a like before leaving if you want to encourage me to make more videos! :) ► Running Addict also has 3 new articles per week on the blog https://www.running-addict.fr - Hundreds of articles with tips for improving your running... And more fun articles because running is fun! ► Follow me on social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Twitter:   / runningaddictfr