Nackenverspannungen? Ursache: Erste Rippe blockiert! + Lösung

Today's video is about neck tension, cervical spine blockages, and related secondary symptoms such as tension headaches, temporomandibular joint dysfunction (TMD), and dizziness. In this video, I'll show you the true cause of neck tension: a compressed rib cage. Specifically, the upper part of the first and second ribs, and how we can decompress it with proper breathing and corresponding exercises to relieve neck strain. I'll also explain why stretching in this area definitely makes things worse. We'll discuss four key points: 1) What causes neck tension and what role does the rib cage play? 2) Some signs that indicate you might have this problem. 3) Corrective exercises to manage the problem long-term. 4) We'll also talk about pain issues, why they tend to recur periodically, and what you should consider in your training and mindset. ``` The Medical Fitness System ►►► https://medical-fitness-system.de This is what the Medical Fitness System looks like inside ►►►    • So sieht das Medical Fitness System von in...   --- Our Community Facebook Group ►►►http://bit.ly/2HyNXbA The Posture Coach ►►► https://www.luke-brandenburg.de/mfspl... --- SOCIAL MEDIA: Facebook ►►► http://on.fb.me/1O4AqFt Instagram ►►► http://bit.ly/2qSxbez My Video Courses& E-books 💥My e-book on runner's knee ►►► http://bit.ly/LKE-book 💥Runner's knee video course ►►► http://bit.ly/2yXFdDk Runner's knee Facebook group ►►► http://bit.ly/2IoeJ35 💥Jumpers' Knee e-book ►►► http://bit.ly/2JtaAec 💥Jumpers' Knee masterclass ►►► http://bit.ly/2FlAOg7 Video series on overuse and pain problems 🎥 Upper back pain | Thoracic spine blockages ►►► http://bit.ly/2laWxjn 🎥 Sacroiliac joint blockage ►►► http://bit.ly/2y6Cgo6 🎥 Runner's knee ►►► http://bit.ly/2E4sHoe 🎥 Neck and headaches ►►► http://bit.ly/2JH0rei 🎥 Shoulder pain and impingement video series ►►► http://bit.ly/2i1Rfs4 🎥 Jumper's knee/Patellar tendonitis video series ►►► http://bit.ly/2CAyhOi 🎥 Back pain video series ►►► http://bit.ly/2mzhbtH 🎥 Hernia, Groin Pain, Groin Strain ►►► http://bit.ly/2HlXYp3 General Playlists 🎥 Video Series on Mobilization ►►► http://bit.ly/2sDPS7N My channel is all about training for orthopedic limitations and overuse injuries, such as tendonitis (jumper's knee, runner's knee, shoulder impingement, Achilles tendonitis) and muscle pain, such as back pain. Here you'll learn all the techniques from the field of mobility and functional training that will help you become pain-free again. I'll show you techniques for self-analysis, for example, of postural problems and movement restrictions, and of course, suitable corrective exercises to eliminate the cause of your pain. Good posture, long-term pain relief, and performance are always the focus. Focus. Great to have you here! :) I wish you much success with this information. Your Medical Fitness Trainer Luke Brandenburg