PIlates Class Basics With Dr. Sarah Petrich: Hula Hips

Are you doing your hula hips correctly? 🌀 This Pilates class staple is more than just wagging your hips like you have a tail! The key is getting your rib cage and pelvis to move in together — that's how we do hula hips correctly. Don't underestimate the basics! Stay tuned for more. Check out some of our other R&R basics. Links below. How to do a Posterior Pelvic Tilt:    • How to do a Posterior Pelvic Tilt with Dr....   How to do a Salsa Twist:    • How to do a Salsa Twist with Dr. Sarah Pet...