APPRENDRE LES POMPES ARCHER EN UNE SEMAINE ?? (travaille tes pectoraux sans matériel)

Hello Obstinates 💪🏼 Today Kilian is taking on a new challenge: Learn the archer push-up in one week. With gyms closed, here's an excellent exercise to work your pecs without equipment at home!! 💪🏼 In this video, you'll find detailed and progressive exercises to help you too achieve this movement, as well as a list of mistakes to avoid! 🔥🔥 Enjoy watching! Don't hesitate to subscribe to the channel; we'll see you soon for a new challenge! 0:00 Intro 1:12 3 Mistakes to Avoid 1:47 Day 1 2:33 Day 2 2:52 Day 3 3:06 Day 4 3:27 Day 5 3:57 Day 6 4:08 Challenge Completion 4:56 Conclusion ▬▬▬▬▬▬▬▬ Online Coaching ▬▬▬▬▬▬▬▬ Do you want to take on a challenge, transform yourself physically, and learn to persevere? Join our 100% personalized and scalable online coaching program, suitable for everyone: 30% discount for the first 20 people: https://les-obstines.com/tobstiner-en... ▬▬▬▬▬▬▬▬ OUR SOCIAL MEDIA ▬▬▬▬▬▬▬▬ Instagram:   / les_obstines   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ CONTACT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ [email protected]