Archer Push Ups Tutorial | Progressions From Basic Push Ups

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym ✳️ https://snapsupplements.com/shop ✳️ Promo code: MINUS20 for 20% off store wide! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise. The archer push up is a great push up variation that builds strength beyond the basics. It not only strengthens your upper body and prepares you for the one-armed push up, but it also solidifies your core and makes you more effective at holding total body tension for other bodyweight exercises. In this video I explain the progressions I personally used to go from the basic push up to the archer push up. I don’t recall how long it took me to achieve archers, but I don’t recommend putting a timeframe on these things anyway. Just follow the progressions in this video and work hard at them consistently. You’ll be doing archers in no time! My home fitness equipment: Dip station: https://amzn.to/2C0MZiB Parallettes: https://amzn.to/2LPtTRg Pull-Up Bar: https://amzn.to/2COAnN8 Fitness Bands: https://amzn.to/2RvUVSS My vlog gear: Camera: https://amzn.to/2Cb8NbJ Tripod: https://amzn.to/2BZ3sUG Lapel Mic: https://amzn.to/2F6kyTA ––– Background Music: Almost Original (Instrumental) by Joakim Karud   / joakimkarud   Music promoted by Audio Library    • Almost Original (Instrumental) – Joakim Ka...   –––