Rotation Focused Hip Mobility: 20 Minute Mobility Class with @meli_theyogi

This mobility class focuses on the internal and external rotation of the hip. These movements might feel a littttttttle snug at first, so make sure to have blankets or blocks to help support your space as you get warmed up! Please feel free to leave comments below about the class. Like and subscribe to my channel if you enjoyed flowing with me! Disclaimer: This video is part of my own personal workout routine and may not be suited for all followers. It is strongly recommend that you consult with your physician before beginning any exercise program. By participating in this exercise video, you agree that you do so at your own risk.