Open Hips (For Runners): 20 Minutes Yoga Flow- @meli_theyogi
This flow is aimed toward runners but is really for anyone looking to target the hips a little extra. Grab a set of blocks to create a little bit more space and support for yourself, giving you the opportunity to adjust along the way Please feel free to leave comments below about the class. Like and subscribe to my channel if you enjoyed flowing with me! Disclaimer: This video is part of my own personal workout routine and may not be suited for all followers. It is strongly recommend that you consult with your physician before beginning any exercise program. By participating in this exercise video, you agree that you do so at your own risk.
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Gentle yoga for when you're not motivated. We do movement for your back, shoulders and neck.
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Full Body Movement: 40 Minute Yoga Flow- @meli_theyogi
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Feel Good Yoga Flow - 25 Min | Open Hips & Create Space
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Warrior 1.5 | Full Vinyasa Flow
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The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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Supported Breath Work: 15 Minute Movement Class with @meli_theyogi
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Spacious Breath: 35 Minute Yoga Flow- @meli_theyogi
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🔴 24/7 Relaxing Park Ambience: Birds, Water & Sunshine for Stress Relief
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Trimester 3 Pilates & Yoga Class 1
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15 minute post run stretch out
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20-min Bedtime Yoga
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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
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Yoga to Open Your Hips Day 6 | Hips + Low Back Relief
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May 2026 A: Stretch/Body Awareness Class with Sheila Peters
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