Upper Back Reset: 20 Minute Mobility Class with @meli_theyogi

This class was made with mamas in mind. A reset for the upper back to compliment long days of breast feeding and baby carrying (or really just about anything related to your day to day!) I use a pilates ball for this class but depending on your body and your needs, a thick rolled up towel or a stack of pillows may be everything you need! Please feel free to leave comments below about the class. Like and subscribe to my channel if you enjoyed flowing with me! Disclaimer: This video is part of my own personal workout routine and may not be suited for all followers. It is strongly recommend that you consult with your physician before beginning any exercise program. By participating in this exercise video, you agree that you do so at your own risk.