Namaste Yoga (Episode 305) ~ Create Your Calm with Erica Blitz

Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free to pause the video and spend longer in a pose if it is new to you. This is Episode 305 of Namaste Yoga. Comment and let us know what is your favorite Namaste Yoga practice! All Namaste Yoga episodes are available on the Movement Living online wellness studio. Start a free trial and practice with us from home every day! https://channel.movementliving.com/br... Sign up for The Movement Living Wellness Newsletter for research-backed wellness tips trends, delicious recipes, relationship advice, free fitness classes, and much more: https://movementliving.com/newsletter... FOLLOW US Instagram:   / movementliving   TikTok:   / movementliving