Namaste Yoga (Episode 401) ~ Strengthen Hip & Hamstring-Focused Yoga with Erica Blitz

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series. Sign up for The Movement Living Wellness Newsletter for research-backed wellness tips trends, delicious recipes, relationship advice, free fitness classes, and much more: https://movementliving.com/newsletter... FOLLOW US Instagram:   / movementliving   TikTok:   / movementliving