Namaste Yoga (Episode 107) ~ Earth wtih Kate Potter

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of the Namaste Yoga series. 💛 All Namaste Yoga episodes are available on the Movement Living online wellness studio. Start a free trial and practice with us from home every day! https://channel.movementliving.com/br... Sign up for The Movement Living Wellness Newsletter for research-backed wellness tips trends, delicious recipes, relationship advice, free fitness classes, and much more: https://movementliving.com/newsletter... FOLLOW US Instagram:   / movementliving   TikTok:   / movementliving