Yoga für Anfänger | Berghaltung lernen | Tadasana | Asana lernen

Yoga for Beginners — Course | Mountain Pose — Tadasana Welcome to week 1 of our online yoga course for beginners. In this first video, you'll learn an essential yoga pose called Mountain Pose — Tadasana. This asana cultivates awareness of proper spinal alignment. The alignment principle of Tadasana is the goal of almost all yoga poses: Stability and strength in the legs, as well as a straight and extended spine. You'll first receive a detailed explanation of the pose. Afterward, you can join in a 15-minute flow to deepen your yoga practice. So, grab your mat and join in! ... ✅ Online Yoga Course: https://www.yoga47.com ▬ Contents ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Introduction 01:39 Explanation of Asana 01 — Mountain Pose — Tadasana 02:38 Brief Explanation — Mountain Pose 03:45 Flow 01 ▬ More Information ▬▬▬▬▬▬▬▬▬▬▬▬ #Yoga #Asanas #YogaForBeginners #YogaCourse #YogaGerman #Yoga47