15 Min Rektusdiastase Workout – Sanfte Übungen für den Core & Beckenboden

Aloha Mamas 💃🏻 This 15-minute workout was specially developed for women with diastasis recti. We gently strengthen the deep abdominal muscles, activate the pelvic floor, and work with a conscious breathing technique – without any jumps or overload. Perfect for recovery, the early postpartum phase, or simply to sustainably reactivate your core. What to expect: 🩵 15 minutes of gentle, effective exercises 💛 40 seconds on / 20 seconds off 💜 Focus on core stability, pelvic floor, and breath connection All you need is a mat – let's go! [Advertisement] 📸Camera Equipment Camera: https://amzn.to/3auiV1K Lens: https://amzn.to/3vr88g5 Tripod: https://amzn.to/3resxno 🏋️‍♀️Training Equipment: https://kraftladen.com 💪 Training & Nutrition Plan: https://kraftladen.com ➡️ Subscribe to my channel for more motivation: https://bit.ly/37xmAdo ➡️ My Instagram:   / patriciakraft   💌 Email: [email protected] Disclaimer: The presentations on the Patricia Kraft YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performers are generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain the consent of a qualified physician before actively participating in the respective demonstrations in the videos. Regarding any dietary recommendations made by the performer to the viewer, the viewer must also obtain the consent of a qualified physician before practicing them. Thank you for watching, Your Patti 💕 #diastasisrectusworkout #rehabilitation #pelvicfloorexercises