20 MIN FUNCTIONAL CORE WORKOUT | + Weights | Abs | Core Strength | W. Modifications | On Floor

#trainwithkaykay #coreworkout Hey team #everydaywarrior, this NEW 20 MIN FUNCTIONAL CORE WORKOUT is all about building core strength and stability 😮‍💨 one of the most important foundations for our overall fitness and health. A strong core improves posture, protects against injuries, and enhances performance in every movement we do! 🤝🏼 Today’s workout is designed to challenge all levels: We’re alternating between bodyweight and weighted exercises - I’ll show easier options as well, so make the workout your own 🫶🏼 The best part? It’s all done on the floor (not all lying down, but all grounded) - It challenges your stability and core in a unique way, helping you build strength from the ground up! 🔥 Let’s get to work and fire up together that core! 🙌🏼 ❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-sch... Win your day and earn your sweatiest smiles! ☺️ 💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 20 Min + warm up & cool down on top ▸ equipment: one dumbbell (I am using 1x 8kg for your reference), a mat is recommended ▸ muscles worked: deep core, entire core, and abs 🔥 W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:27 - 06:33 | warm up 30 sec each 06:45 - 27:51 | workout: 40 | 10 sec off 28:19 - 32:49 | cool down | 30 sec each 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.