DAY 3 - 20 MIN INTENSE AB + CORE Workout
Day 3 of the 30 DAY SUMMER CHALLENGE and we're hitting that core! 🔥💪 It's a 20 minute intense core and ab workout, no equipment needed. Expect controlled movement, keep your back flat on the ground and push through that burn. Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #abworkout #abs
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[비키니 라인 DAY 5] 20분 전신 | BIKINI LINE FULL BODY WORKOUT
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42yo cold CEO never dates,but falls for a country intern,kisses her and takes her home to pamper her
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