🔥 FULL BODY STRENGTH | Dumbbells | 40 min | RISE 60 Day 5

Here we go! Day 5 of the RISE 60 Program and we are closing the week STRONG with a full body dumbbell workout that will hit every single muscle group! Every exercise is repeated 4 times so you can really focus on form and feel the burn build up each round! The timer is 40 seconds of work followed by 20 seconds of rest — and when we get to abs, we push even harder with 50 seconds of work and only 10 seconds of rest 🔥 We finish with a brutal finisher — 30/30/30/30 sec You will need a pair of dumbbells and your mat, for this workout I will be using medium dumbbells. ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! Five days in and you showed up every single one — that is something to be proud of. See you on Day 6! 💥 ------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit ------- ABBREVIATIONS USED IN THIS VIDEO: BW = Bodyweight DB = Dumbbell ALT = Alternating R = Right | L = Left WEIGHT GUIDE: 🔵 Low weight: 5–10 lbs 🟡 Medium weight: 15–20 lbs 🔴 Heavy weight: 25–35 lbs ⚫ Super heavy: 35 lbs+ ---------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. ---------- 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io