Утренняя зарядка в кровати

In today's video, GESS expert Darina will demonstrate a workout you can do without getting out of bed. Surprisingly, this short, lazy exercise will help you wake up, soak up some pleasant emotions, and feel ready for the day's activities. 00:00 Greeting 00:20 And so we wake up... Stretches 00:44 Warm up your hands and feet 01:12 Butterfly 01:51 Back of the leg 03:02 Twist 04:02 More hip movement 04:50 Stretching your spine 05:45 Diagonal stretches in Lotus 07:02 Conclusion. And good morning! #morningexercises #morningexercise