💥 ¡RETO 40 DÍAS! Activa tu fuerza de voluntad. Enfoque y bienestar. Viridiana Yoga

💥 SIGN UP FOR THE ONLINE YOGA AND YOU WORKSHOP: https://www.viridianayoga.com/ You don't need any yoga experience. We'll explore together, step by step, different theoretical and practical topics in depth. LIVE sessions, no pre-recorded content. Limited capacity. ___________________________________________________________________________________________________ 40 DAYS TO CHANGE YOUR LIFE! In this special class, we'll focus on activating our willpower through a series of asanas that will help us work on consistency, permanence, and mindfulness. Willpower is the drive that drives us to give direction to our lives: making decisions, completing projects, and committing to every aspect of life to build the life we ​​want to live. Permanence plays a fundamental role here. We'll stay in each asana for 1 to 2 minutes, which may sound easy and simple, but when it comes to practicing, it's not so easy (just like in real life). That's precisely why the challenge will be to stay as long as possible, always listening to your body and BEING CONSISTENT in doing this same class for 40 consecutive days! Join this new challenge. 40 days that will change your life forever! If you join the challenge, leave a comment in the box: "I'm joining the willpower challenge!" And if you want to share your practice with me, follow me and tag me on my Instagram account in your stories or posted photos so we can walk together on this new part of the path. My Instagram account: https://www.instagram.com/viridianayo... YOU ARE WILLPOWER! Namasté VY

🔥 ¡RETO 40 DÍAS FLEXIBILIDAD! Viridiana Yoga. Salud y bienestar
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🔥 ¡RETO 40 DÍAS FLEXIBILIDAD! Viridiana Yoga. Salud y bienestar

Mobilize Your Hips, Release Your Emotions 🌿 Yoga to Let Go and Renew Yourself
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Mobilize Your Hips, Release Your Emotions 🌿 Yoga to Let Go and Renew Yourself

💥KUNDALINI ENERGY. Activate your willpower. 40-Day Challenge! Focus and well-being
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💥KUNDALINI ENERGY. Activate your willpower. 40-Day Challenge! Focus and well-being

How Proctor’s texts in Karen Read lawsuit could free dangerous criminals
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How Proctor’s texts in Karen Read lawsuit could free dangerous criminals

Yoga for runners 🏃🏻‍♀️✨ 30 min post-run stretch | Recovery & mobility
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Yoga for runners 🏃🏻‍♀️✨ 30 min post-run stretch | Recovery & mobility

How to Teach Your Brain to Rest and Reduce Stress | Gustavo G. Diez, Physicist
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How to Teach Your Brain to Rest and Reduce Stress | Gustavo G. Diez, Physicist

YOGA ESPECIAL PLEXO SOLAR.✨ MANIPURA CHAKRA. Viridiana Yoga. Salud emocional, física y mental.
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YOGA ESPECIAL PLEXO SOLAR.✨ MANIPURA CHAKRA. Viridiana Yoga. Salud emocional, física y mental.

EXPERTO CHINO AVISA: VIENE LA GRAN CRISIS DE LA IA | Jabiertzo
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EXPERTO CHINO AVISA: VIENE LA GRAN CRISIS DE LA IA | Jabiertzo

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

YOGA ESPECIAL CHAKRA SACRO. Swadisthana. Viridiana Yoga. Salud y Bienestar
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YOGA ESPECIAL CHAKRA SACRO. Swadisthana. Viridiana Yoga. Salud y Bienestar

TU RUTINA DIARIA DE YOGA. Ejercita todo tu cuerpo en 30 minutos. ¡Lo tiene todo!
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TU RUTINA DIARIA DE YOGA. Ejercita todo tu cuerpo en 30 minutos. ¡Lo tiene todo!

30-DAY MOTIVATED CHALLENGE. Week 1. Viridiana Yoga. Health and Wellness
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30-DAY MOTIVATED CHALLENGE. Week 1. Viridiana Yoga. Health and Wellness

🙆🏻‍♀️  YOGA PARA LOGRAR TODO LO QUE TE PROPONGAS. Viridiana Yoga. Salud física y mental
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🙆🏻‍♀️ YOGA PARA LOGRAR TODO LO QUE TE PROPONGAS. Viridiana Yoga. Salud física y mental

30 Mins Asanas & Meditation to activate the 7 chakras
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30 Mins Asanas & Meditation to activate the 7 chakras

POWER yoga en casa 40 min TODO CUERPO con Elena Malova
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POWER yoga en casa 40 min TODO CUERPO con Elena Malova

💥 VATA DOSHA YOGA. CLASS 1. Viridian Yoga. Physical and emotional health
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💥 VATA DOSHA YOGA. CLASS 1. Viridian Yoga. Physical and emotional health

Return to Yourself (1111 Hz) | 1 hour handpan music | Malte Marten
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Return to Yourself (1111 Hz) | 1 hour handpan music | Malte Marten

Remove All Negative Blockages • Aura Cleansing & Chakra Healing • Root to Crown
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Remove All Negative Blockages • Aura Cleansing & Chakra Healing • Root to Crown

Vinyasa yoga para tonificar el cuerpo sin impacto (45 min)
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Vinyasa yoga para tonificar el cuerpo sin impacto (45 min)

🍑 SUPER CLASS FOR STRONG WAIST AND GLUTES WITH YOGA. Vinyasa yoga. Health and wellness
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🍑 SUPER CLASS FOR STRONG WAIST AND GLUTES WITH YOGA. Vinyasa yoga. Health and wellness