💥ENERGÍA KUNDALINI. Activa tu fuerza de voluntad. ¡Reto 40 días! enfoque y bienestar

💥ACTIVATE KUNDALINI AND CHANGE YOUR LIFE FOREVER! This class is extremely special. We're going to address the topic of kundalini for the first time on this channel, the energy waiting to be activated and living within us. Kundalini is described as an intangible energy, symbolically and allegorically represented by a serpent—or a dragon—sleeping coiled in the muladhara (the first of the seven chakras or energy circles, located in the perineal area). In this video, we're going to do a practice to activate and foster our willpower, the power that empowers us to take charge of our lives and take action. If you're someone who finds it hard to be disciplined and take action and direction in your life, this kriya is perfect for you because we're going to base it on the manipura chakra (the energy center of willpower) located in the navel area, a super important part where we receive all our energy. So, it's a kriya based on the abdomen and solar plexus. This sequence consists of 10 asanas, or exercises, in which the most important thing is breathing and permanence. While they're simple, we'll have to work mentally to hold the postures for the established time, which ranges from 1 to 3 minutes. It sounds easy, but it's a very demanding practice. IMPORTANT: The time you spend doing each exercise depends entirely on your physical condition and health. We're always getting to know our bodies, so listen to them and rest whenever they ask for it. Be responsible for your health. If you want to join me for the 40-day challenge, write "I'm joining the Kundalini Challenge" in the comments box and follow me on Instagram to see the progress and share yours with me. I hope you enjoy this practice, which, believe me, will change your life. Namaste Viridiana Yoga #ViridianaYoga #kundalini #yoga #40daychallenge Focus