3000 метров: важные советы ☝️, план подготовки 📝 и тактика 😎

⭐️ The best deals on running courses from Simple Run for our subscribers - https://simplerun.ru/ytpromo 3000-meter training plan - https://disk.yandex.ru/i/MHtXfVH8ayd8cg __________________________________ The 3000-meter race is rarely held at major championships. Nevertheless, it is a very important distance. Why? Because the 3 km test and standard are often encountered in our lives. And for many, running this race well is crucial. Today, we'll tell you how and share a training plan and important tips! _______________________________________ 0:00 Introduction 0:54 Why run 3 km? 3:11 GTO 5:40 What to strive for? 7:02 Preparation 9:21 Race #3000meters #3km #SimpleRun