과량의 당 섭취는 암을 먹여 살리는 꼴! 왜 당뇨가 암과 연결될까? I KBS 생로병사의 비밀 20210908 방송

The carbohydrates we consume are classified into simple sugars, oligosaccharides, and complex sugars based on their bonding structure. 'Coarse complex sugars,' such as those found in whole grains or sweet potatoes, are 'slow sugars' that break down slowly and raise blood sugar levels gradually. In contrast, foods like rice cakes, bread, and instant noodles, which undergo refining processes such as grinding and pounding, become 'refined complex sugars' that turn into 'fast sugars' that cause a rapid increase in blood sugar. Addiction to refined complex sugars not only leads to insulin resistance and causes diabetes, but also increases mortality rates from cardiovascular diseases and can even lead to cancer. According to recent research, specific sugar molecules (O-GLANC) produced by excessive sugar intake interfere with the function of tumor suppressor proteins, influencing the development and recurrence of cancers such as pancreatic and colorectal cancer. This refined sugar is also the reason why diabetic patients suffer from fatal complications such as myocardial infarction or stroke. However, reducing refined sugars and shifting to a diet rich in fiber-rich coarse complex sugars can normalize fatty liver levels and allow for the recovery of health even after cancer surgery. The carbohydrates we consume are classified into simple sugars, oligosaccharides, and complex sugars. #SecretsOfLifeAndDeath #Carbohydrates #Sugar ■ Official channel for Korea's first health & medical program, [Secrets of Life and Death] ■ Please subscribe and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Watch on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.