올리고당이 오히려 혈당 상승치 더 높다? 인슐린 자극과 지방대사를 방해하는 단순당의 비밀 I KBS 생로병사의 비밀 20121103 방송

■ Can We Safely Use Sugar Substitutes? Enjoying Sweetness in a Healthy Way! Kim Yun-hee cooks using oligosaccharides instead of sugar. For her husband, who was diagnosed with diabetes, she completely cut out sugar 18 years ago and began using oligosaccharides in all her cooking. She even adds oligosaccharides when making juice. Can oligosaccharides and plum extract truly serve as sugar substitutes? The production team, in collaboration with a university hospital, examined over four days with volunteers in their 20s, 40s, and 60s to see how sugar, plum extract, oligosaccharides, and liquid fructose affect blood sugar and insulin responses. Culinary researcher Min Seon-bin became an expert after studying cooking out of concern for her family's health. We explore how to cook without using sugar or cooking syrup through Min Seon-bin's pork bulgogi dish. Choi Seong-han, a massive man weighing over 140kg. His excessive sugar intake habits led to diabetes, high blood pressure, hyperlipidemia, and severe visceral fat. Starting in April of this year, he resisted the temptation of sweet and stimulating foods and began a diet consisting of fruit and vegetable lunchboxes. By staying away from the carbonated drinks and instant coffee he used to drink constantly and consuming sugar from natural foods, he lost a whopping 50kg. How much has his health improved? #SecretsOfLifeAndDeath #SugarAlternatives #Sugar ■ Official Channel of [Secrets of Life and Death], Korea's First Health & Medical Program ■ Please press the ‘Subscribe’ button and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Watch on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.