Strengthening Exercises For The Elderly (Part 2 of 2): Lower Limbs
Strength exercises for the elderly - Workout for seniors and adults Have you watched Part 1 yet? Watch it here: • How to Increase Muscle Mass? | Strengtheni... Do you want to build strength and get healthy with some simple guided exercises? Not only will it help you to improve balance, it will help you with your flexibility. This is a follow up to Part 1 of our strength exercise series for the elderly, which targets the lower limbs! Our strength exercise videos will help seniors and the elderly get fit and stay healthy. View our playlists to help maintain strength and get healthy with simple guided exercises. Find out how to strengthen your upper limbs with a few easy movements and view our recommended playlists down below! #health #strengthexercise #workout #elderly #elderlycare Recommended Playlists: • Senior's Health • Exercise & Fitness Chapters: -------------------- 00:00 Introduction 00:38 What can these exercises do for you? 00:56 Equipment needed 01:02 1. Knee Extension 01:19 2. Hip Abduction 01:50 3. Hip Flexion 02:05 4. Leg press 02:29 5. Marching on the spot 02:43 6. Hip Extension with Resistance Band 03:02 7. Mini Squats 03:20 8. Mini Lunges 03:42 9. Single Leg Balance 04:16 10. Heel Raises 04:42 Outro 04:53 Care and Precaution for Exercising Read these helpful articles here: https://www.healthxchange.sg/seniors/.... https://www.healthxchange.sg/ Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-... Android: https://play.google.com/store/apps/de... This video is brought to you by Singapore General Hospital (SGH).
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