Get SWEATY in 30 Mins with this Dumbbell HIIT Strength Workout

It’s Day 16 of Quickfire! 💜 Today we’re getting sweaty with this full body 30-minute dumbbell workout. 30 intense intervals will challenge your strength, stability, and endurance. Each move is unique — with no repeats except for unilateral exercises, which are mirrored on the other side. 👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl ☕️ If you enjoy my workouts and want to support, buy me a coffee! → https://coff.ee/grapefitttj Your support keeps these free workouts coming 💜 ____ ✨ Warm up first (3 Mins)→    • 3 Min Full Body Warm Up | QUICK Warm Up Ro...   ⚡ Workout Outline: 30 exercise intervals - 40s work / 20s rest straight through (no repeats except unilaterals)! • 1 DB ground to overhead (GTOs) • DBL loaded reverse lunge swings • Single touch down lunge + press (L) • Single squat drop + jack press (L) • DBL hang cleans • Alt. gorilla rows • Single touch down lunge + press (R) • Single squat drop + jack press (R) • Incline push up + knee drive • Pike to plank jack • Push up + threader (L) • Single arm roll up (L) • Pull over V crunch • Weighted jack knife • Push up + threader (R) • Single arm roll up (R) • Pull thru • Power squat • Rhino squat + knee drive (L) • Crossover deadlift + lat. swing (L) • Circle overhead lateral lunges • Marching loaded twist • Rhino squat + knee drive (R) • Crossover deadlift + lat. swing (R) • Squat grabs • Landmine press + deadlift • Thruster twists • Burpee snatches • Stepback drives • Loaded reverse lunge switches ✨ Cool down here (3 Mins) →    • 3 Min Full Body Cool Down | Quick Post-Wor...   __ 🔔 Subscribe to stay on track for all 20 days of Quickfire! 💬 Comment below: Which full body move challenged you the most today? 👍 Share this with a friend who loves total body dumbbell training! 📲 Connect with me: ✧ Instagram: https://www.instagram.com/grapefitt/?... ✧ TikTok: @Grapefittt ✧ Facebook:   / grapefitt   ✧ Contact (business only): [email protected]