Unwind Pilates | DAY 6 | 24 Days of Pilates With Lottie Murphy

Day 6 of our 24 Days of Pilates challenge is our lovely unwinding and releasing routine. Stay present and move with ease. Enjoy this before we gear up for another fun week ahead! 24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates   24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-... Tomorrow's routine - Day 7- Move & Breathe Pilates - 20 Minutes Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community. Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - https://www.lottiemurphy.com/become-a... Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates Don't forget to subscribe here-    / lottiemurphy   Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk