Everyday Pilates Fundamentals For A Healthy Body

An everyday pilates class for a healthy body and to learn some fundamentals of pilates, a simple but still challenging class to help your spine and joints feel healthy and to work your core and glutes. Enjoy this mindful practice as a way to keep on top of your Pilates technique and form. Share your pilates moves with me on Instagram:   / lottiemurphy_   #pilateswithlottie #pilateseveryday Post Production by Graft www.wearegraft.com Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk