60 Days of the Most Potent Training Technique (Jack Wood’s Method) – My Results

Intro 0:00 Warmup 1:06 Front lever raise 3:00 Results 3:36 Pros and Cons 4:29 Workout Rest 3-5 min between exercises Planche Planche Pushups 1xTF( To Failure) HSPU 1xTF Elevated Pike Pushups 1xTF FL Front lever Pullups 1xTF FL raises 1xTF OAP 1xTF Legs Dragon squat variation 1xTF Pistol Squat 1xTF Nordic Curl 1xTF Pifirmois leg raise 1xTF Calf raises 3xTF #calisthenics #fitness #workout