Мой протокол восстановления кишечника: питание, анализы и ошибки (было 3 расстройства разного типа)
Bloating after every meal, constant discomfort, and a distended belly by evening—I lived with this for many years and considered it normal. It turns out I had three different intestinal disorders at once. In this video, I share how I restored my gut health with nutrition. ⚠️ Important: I am not a doctor and do not provide medical advice. In this video, I share exclusively my personal experience in restoring my health. If you have any symptoms, be sure to consult a qualified specialist! Timestamps: 00:00 What is this video about? 04:08 6-Week Elimination Protocol 06:05 Supplements and Gut Support 09:00 Food Diary and Symptom Tracking 09:10 Irritable Bowel Syndrome and SIBO 09:44 How to Distinguish Different Types of Gut Problems 12:40 The Third Cause of Gut Problems 14:40 Common Mistakes 14:56 Gut Health and Fluid Regime 15:30 Fiber: How Much You Need and How to Include It Correctly 18:30 Tests I Take Regularly _________________________________________________ My Instagram: alenakvetka • Мой протокол восстановления кишечника: пит...
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