Моя система питания без диет | Готовлю сразу на несколько дней и не набираю вес. ЧАСТЬ 2

The second part of my multi-day cooking vlog using my diet system, which helped me completely overhaul my diet, stop snacking, lose 10 kg, and maintain the weight loss. My name is Lena. I'm not a nutritionist or a dietitian—I'm an ordinary woman who overhauled my diet a year ago for the sake of health, lost 10 kg without dieting, and has maintained the results. I cook simple, home-cooked meals, explain the principles of anti-inflammatory eating, answer your questions, and show you the foods I always have in my fridge. In this video, I cook several dishes at once so I don't have to think about what to eat throughout the week and instead focus on building my plate according to a simple formula: protein + complex carbs + fiber + healthy fats. What we're cooking in this video: 00:00 — Introduction: What we're cooking in the second part of the vlog 01:12 — What we're cooking today 01:55 — Brown rice: how to choose 03:29 — Do I drink coffee? 4:37 — Baked New Potatoes 9:32 — Answers to Questions About My Diet 15:35 — Stuffed Peppers 24:10 — The Role of Fiber: Why It's More Important Than You Think 27:30 — Cauliflower and Broccoli: How to Cook Properly to Preserve Their Benefits 29:40 — Brown Lentils: Plant-Based Protein and Fiber 33:52 — Cauliflower Puree with Parmesan and Lemon 35:11 — Grilled Beef Cutlets and Turkey Fillet 40:28 — Summary: What I Got and How I Assemble a Plate from the Finished Food 41:37 — How I Get Calcium and Omega-3 Without Dairy ________________________________ The diet plan, menu planning, and principles of an anti-inflammatory diet are in previous videos on the channel. How I Lost 10 kg Without Dieting and grueling workouts    • Как я похудела на 10 кг без диет и изнурит...   How I rebuilt my diet STEP by STEP    • Как я перестроила систему питания ШАГ ЗА Ш...   Why my belly won't go away    • Почему живот не уходит: качала пресс, худе...   ________________________________ My Instagram: alenakvetka    • Моя система питания без диет | Готовлю сра...