Cómo respirar en pilates correctamente. Asegúrate de activar tu musculatura más profunda. #pilates

🫁 Learn to Breathe Correctly in Pilates Breathing in Pilates isn't just about taking a breath. It's a key tool for activating your core, protecting your lower back, and improving body control. In this video, I'll explain how to correctly perform lateral costal breathing, fundamental to the Pilates method. With proper breathing, you can: ✅ Activate your transverse abdominis ✅ Improve core stability ✅ Protect your back ✅ Increase control and concentration ✅ Perform exercises more effectively In Pilates, we inhale, expanding our ribs to the sides and back, and exhale, activating our deep abdomen, as if zipping a zipper from the anus to the navel. It seems simple, but doing it correctly completely transforms your practice. Practice this breathing technique before training or incorporate it into your exercises, and you'll notice the difference. Save the video and tell me in the comments if you already used this type of breathing 🧘‍♀️✨