SPINAL Decompression using TRX (back mobility) that might help you sleep better!

SPINAL Decompression using TRX (back mobility) Monday we gave you drills for your feet, ankles, knees, and hips Today it’s all about loosening that tight back and spine with 5 incredible TRX exercises. Check out the video for more but here’s the gist 1:00 each exercise each side as applicable. Tall standing side bends Golf swings Low back stretch to rotation (flow) Side facing side bends QUICK NOTE: There is no magic stretch or exercise...the key?? Doing things like this every day. If you not already I would highly recommended specific strengthening exercises that pertain to these areas. Not sure what or how? Click below! order recommended equipment here!! https://www.amazon.com/shop/flexxmobi... If you or someone you know might find this beneficial comment, like, share, and SUBSCRIBE! If you NEED more variety, deeper explanation of movements like these or more direction on how to progress and move better feel better and live better...Click here NOW!! https://linktr.ee/Flexxmp We have everything from our free 30 day indoor fitness/nutrition plan, discount shoes, and our botanically based health and wellness systems and programs!