STRENGTH FOR SCIATICA // 5 TRX Exercises
#herniatedL4disk #spinalstenosis #sciatica Here are 5 TRX to restrengthen glutes hamstring Pull up bar: https://www.amazon.co.uk/Horizontal-S... TRX (you can also find copies that are cheaper) https://www.amazon.co.uk/TRX-Suspensi... PLAYLIST where all videos in this series are kept: • SCIATICA, HERNIATED L4 DISK, SPINAL STENOSIS SIGN UP FOR ANITA's NEWSLETTER: http://anitagoa.com/anita/newsletter/ FOLLOW ANITA ON SOCIAL MEDIA : *INSTAGRAM: / anitagoa *FACEBOOK: / anitagoatv *WEBSITE: http://www.anitagoa.com DISCLAIMER: This video series is documenting my own personal journey of rehabilitating a herniated L4 disk and mild spinal stenosis. Please consult your GP and a PT to know what your own diagnosis is. Be mindful if you participate in this video or series. It might not be right for you. I take no responsibility for any pain, discomfort, or injury it might cause. If you choose to participate in this practice practice responsibly and stop if it hurts or feels painful.
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