Your Mom Pouch Isn’t Stubborn — You Skipped This Step

If you’ve been doing ab workouts, planks, and lifting weights… but your mom pouch still hasn’t improved, it's not your fault. You’re stuck because you skipped the foundation. Most postpartum women are told to “just strengthen their core.” But strengthening a core that can’t manage pressure? That’s how diastasis recti sticks around longer. In this video, I break down: 02:07 What diastasis recti actually needs to heal 03:04 Why crunches and planks can delay progress 04:31 The real reason sweating more doesn’t flatten your lower belly 04:53 Why holding your breath isn’t bracing 05:23 How random ab workouts keep you stuck 05:41 Healing diastasis recti isn’t about doing more, it’s about sequencing correctly. Brace before you chase. If you want structured progression instead of random workouts, start with the 5-Day Brace Reset. It’s free. It’s simple. And it shows you exactly where to begin. 👉 Join here: https://www.skool.com/strong-core-mom... ✔️If you are tired of the guessing game and looking for science based answers, join the "STRONG CORE MOMS" Community for free resources, Q&As, and trainings here: https://www.skool.com/strong-core-mom... ✔️Train with me: 1:1 Coaching: https://form.typeform.com/to/DkrusmMf Music: CapCut: Muspace Lofi "Blue Moon", This material is for informational and entertainment purposes only. I do not own the rights to any of the music, sounds and FX in this video. #postpartumrecovery #postpartumworkout #conditioningworkout #postpartumfitness #coresafety #growkitness #diastasisrecti #strongcoremoms